About Catherine Osborne
Catherine is the founder of UpShift Coaching, a private life coaching company that provides individuals and groups with the tools and support they need to design the best possible future they can create for themselves. Catherine received her training at the Adler School of Professional Coaching and is a member of the International Coach Federation.
Prior to her career in coaching, Catherine worked in the health care industry as an Occupational Therapist. In addition, she is a Personal Trainer Specialist certified by Can-Fit-Pro, and also holds a certification as a Nutrition and Wellness Specialist. With her background in health care and her wide range of other wellness training, Catherine is well suited for, and passionate about coaching people who want to create real change in their lives.
Catherine is the proud mother of three wonderful young adults, and relishes spending time with her family and her beautiful black lab.
About Upshift
Each and every client that comes to coaching will benefit differently from the UpShift process. This process is designed to provide coaching services to men and women, individually or in groups. Since the agenda belongs to the client, the benefits experienced by each person will be unique to them.
People come to UpShift when they are ready to re-evaluate their life choices, when they’re faced with a challenge in either their personal or professional lives, or they are seeking to create more meaning in their lives.
Ultimately, the goal of UpShift Coaching is to help people discover and create what they want most in their lives. Working with a coach, you will do more than you could on your own, maintain your momentum, and take more effective and focused actions.
Some of the benefits that UpShift clients have enjoyed include:
- A belief that they have choices
- Clarity on their purpose in life
- Becoming aware of their limiting beliefs and moving beyond them
- Choosing new perspectives and establishing new beliefs
- Deeper trust and belief in themselves
- An ability to design their own lives both personally and professionally